Preventing compassion fatigue requires understanding factors inside and outside therapy and the stresses and hazards faced by the practitioner. Unlike burnout, compassion fatigue can develop rapidly, resulting from secondary exposure to trauma or suffering and the “intensive empathic involvement with people who are in distress” (Delgadillo et al., 2018, p. While the term ‘compassion fatigue’ is often used interchangeably with ‘burnout,’ there are some differences.
More broadly, someone experiencing compassion fatigue may have negative feelings beyond the therapeutic relationship, toward their profession and life in general. Chronic physical and emotional exhaustion.Typically the result of exposure to secondary trauma through caring for individuals experiencing traumatic stress, it is experienced as stress and anguish, often with the following warning signs and symptoms (Negash & Sahin, 2011): “Compassion fatigue is a form of burnout,” often experienced by those providing support to others, including therapists and other mental health professionals (Negash & Sahin, 2011, p. Preventing Compassion Fatigue: Guide for Practitioners These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.
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This article explores the role of self-care in compassion fatigue and the tests, measures, and treatments that can reduce its likelihood and impact.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. Not only that, the condition is damaging to the therapeutic process and harmful to the client. Such a state of emotional exhaustion typically occurs in response to the depth of empathic involvement required to work with people seeking help for their mental health (Delgadillo, Saxon, & Barkham, 2018).Ĭompassion fatigue is widely recognized as a pathway to occupational burnout and is detrimental to physical and mental wellbeing. It’s time to get organised and find your purpose with our Clipmatic Planner Sheets made with stone paper.The wide range of circumstances experienced by counselors and therapists leaves them open and vulnerable to experiencing compassion fatigue (Negash & Sahin, 2011). The power of stone paper is truly amazing, and that’s why we chose it for these unique add-on planner sheets. Use friction pens and enjoy rewriting your notes, tasks, or goals on these handy sheets. Don’t worry about spilling your water on them because they’re also completely waterproof.
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