This brings down stress and as a result, makes your mind feel a lot calmer and clearer. When this happens, your attention is diverted away from unnecessary details about the past and towards important tasks that have to be dealt with today. Moreover, it releases endorphins in your system, which are hormones that improve your mood and make you live in the moment. It quickens your reflexes and reduces your decision making time. Besides helping you burn fat and reduce weight, it also makes you sharper, more focused and agile. Get some exerciseĮxercise benefits you both physically and mentally. The quality of your thoughts improves by default. If you limit your screen time, you do not allow unnecessary information to enter your brain.
They make you dumb and numb, leaving you with little mental strength to focus on what really matters like career and relationships.
What people are wearing, where they’re going and who they’re dating are things that take up too much headspace.
In today’s digital world, people waste hours of their day scrolling through social media and without realizing it, consume content that clutters their mind. Information is to the mind what seeds are to soil. It clears your mind and makes you live in the present moment. It’s a sort of self-counseling, that is, talking yourself out of negative thoughts, recognizing your trigger points and choosing to act differently the next time.
#Brain fog remedies professional#
A lot is said about seeking professional help to overcome mental illnesses on social media, but what if the therapist, too, doesn’t have the emotional bandwidth to deal with your problems? That’s where meditation comes into play. Given how much is happening in the outside world, most of which we have no control over, the only way to keep yourself healthy and happy is by looking inward. Meditation is being called the biggest life skill these days. Keep your gadgets away an hour before bedtime and watch your life change for the better. This is what causes brain fog and mental fuzziness. The blue light emitted from screens ensures that even though the body is tired, the brain doesn’t slow down its thoughts. Most people scroll through their phones until their eyes shut.
In today’s age of information and technology, this is unfortunately rare. 10pm to 5am are considered the best hours of sleep. Sleeping for long hours is futile if the quality of sleep is poor. When you go to bed on time and get enough rest, you will notice yourself feeling fresher and more focused in the morning as compared to the days you pull an all-nighter. If you want to get out of the maze and make your mind feel calmer and clearer, AskMen India shares six effective solutions: Correct your sleep cycle While illnesses are an unavoidable cause, the problem also stems from various reversible factors like poor diet, phone addiction, lack of physical activity and popping pills that are common vices in modern times. In fact, a lot of covid patients are also reporting its signs. It’s just a symptom of medical conditions like depression, diabetes and dehydration among others. Don’t worry because brain fog is not a medical condition. If you can’t complete one small task without getting distracted or forgetting what you were doing in the first place, chances are you’re going through it. For the informed and inexperienced, brain fog is described as a cognitive dysfunction that includes lack of mental clarity, memory issues, inability to focus and a short attention span.
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